5 Best Herbs for an Overactive Nervous System: Benefits and Uses

Overactive Nervous System

An overactive nervous system, or hyperactive response, occurs when the body’s autonomic functions are overstimulated, often due to stress or anxiety. Symptoms include heightened anxiety, palpitations, irritability, and digestive issues, indicating a constant state of alertness that can diminish quality of life.

This condition can also lead to physiological consequences like increased cortisol, which may result in fatigue or high blood pressure. Managing this condition is crucial to prevent serious health issues.

Herbal remedies can help relieve symptoms. Incorporating certain herbs into daily routines can promote relaxation and improve well-being.

Top Herbs for Soothing

1. Ashwagandha: An adaptogen that reduces stress and enhances resilience.

2. Lavender: Reduces anxiety with its calming aroma; available in essential oils or teas.

3. Chamomile: Promotes sleep and relaxation; commonly consumed as tea.

4. Holy Basil: Reduces stress and improves mood; consumed in various forms.

5. Valerian Root: Induces sleep and relaxation, primarily used in teas or supplements.

These herbs provide different options for improving mental health and managing stress.

Usage

Herbs can calm the nervous system. For example, chamomile tea can be steeped for 5-10 minutes, and ashwagandha may be added to smoothies. Lavender can be used in aromatherapy. Pairing herbs can enhance their effects.

Safety Considerations

It's important to consider side effects and contraindications when using herbs. Common side effects may include gastrointestinal issues and drowsiness. Some herbs can interact with medications, so consulting a healthcare professional is essential for safe usage, especially for vulnerable populations like pregnant women.